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Archive for the 'Fibromyalgia' Category

Fibromyalgia – How Aware Are YOU about FM?

Fibromyalgia (FM) has quite a history! There is evidence that dates as far back as Hippocrates in ancient Greece, when he described a mysterious condition affecting the muscles which portrays FM quite accurately! FM is a complex condition that includes fatigue and chronic muscle, tendon, and ligament pain that is wide-spread (NOT contained to one [..]

Fibromyalgia and the Importance of Diet

Fibromyalgia (FM) management involves many treatment approaches. As was pointed out last month, the importance of sleep quality, hormonal balance, infection management, nutritional supplementation, exercise and more was discussed as the “SHINE” approach. This month, we are going to explore how important diet is in the management of FM. It’s been said that one of [..]

Fibromyalgia and "SHINE"

Fibromyalgia (FM) management can be as difficult as making a definitive diagnosis. FM is characterized by generalized body aches and feeling exhausted, and yet, in spite of the exhaustion, the inability to sleep is a “classic” FM complaint. Some have referred to FM as “blowing a fuse” or as an “energy crisis,” as more energy [..]

Fibromyalgia and Neurotransmission

Neurotransmission is the method by which nerves “speak” to each other so impulses can be sent from one part of your body to the brain and back. For example, when you touch a hot plate by accident, it doesn’t take long before you quickly let go of the plate. The reason you let go quickly [..]

Fibromyalgia & Sleep

Last month, we focused on how important sleep is in the management of the fibromyalgia (FM) and the relationship between sleep dysfunction and Restless Leg Syndrome. Now that it’s clear that the sleep and FM pairing is so important, how can we improve sleep quality? As stated last month, FM and sleep dysfunction go hand [..]